Mya Lesnar Height, Weight: All About Brock Lesnar's Daughter

Search “Brock Lesnar’s daughter” and you’ll find a young woman who has spent the last few years quietly building a resume her father would respect: two NCAA national titles, a Mountain West record, and a spot among the top five throwers in collegiate history. Her name is Mya Lynn Lesnar, and while her surname opens doors, her 19.60-meter shot put throw is what keeps people watching.

This guide breaks down everything worth knowing about her, including her actual height and weight (and why so many websites get those numbers wrong), her age, her journey from Alexandria, Minnesota to two Power Conference programs, her shot put record book, and her family background. Every fact here has been checked against Colorado State’s official athletics records, World Athletics, and verified sports reporting, not recycled guesswork.

Table of Contents

Who Is Mya Lesnar?

Mya Lynn Lesnar is an American track and field athlete who specializes in the shot put, with additional experience in the discus, hammer, and weight throw. She competed collegiately for Arizona State University and later Colorado State University, where she graduated with a bachelor’s degree in social work.

She is the daughter of Brock Lesnar, the WWE superstar and former UFC heavyweight champion, and Nicole McClain, his former fiancée. Rather than following her father into combat sports, Mya carved her own lane in throwing events and became one of the most decorated shot putters in NCAA history along the way.

By the time she wrapped up her college eligibility in 2025, she held the Mountain West Conference record in shot put, ranked among the top five throwers in NCAA outdoor history, and had earned National Champion honors twice. She is currently in a public relationship with Drew Moss, an offensive lineman for the San Francisco 49ers whom she met while both were student-athletes at Colorado State.

Mya Lesnar Height and Weight

This is the single most-searched question about Mya Lesnar, and it’s also where the internet gets messiest. Different sites list her anywhere from 5 feet 3 inches to 6 feet 1 inch, and her weight anywhere from 136 to over 200 pounds. Here’s the honest picture, based on what’s actually confirmed versus what’s estimated.

How Tall Is Mya Lesnar?

Colorado State’s official athletics roster does not publish a height for Mya Lesnar, which is actually common practice for many throwing athletes at the collegiate level. The figure repeated most consistently across sports media and fan profiles is approximately 6 feet tall (183 cm), and this estimate lines up with typical proportions for a top-tier NCAA shot put champion, since elite throwers in this event generally stand between 5 feet 9 inches and 6 feet 3 inches.

So while there’s no officially confirmed number, 6 feet is the figure you’ll see most often, and it’s a reasonable one given her competitive results.

Mya Lesnar’s Weight and Build

Like her height, Mya Lesnar’s exact competition weight has never been officially published by CSU or World Athletics. Estimates circulating online range widely, and several of them (like 136 pounds) are almost certainly too low for an athlete throwing a shot put nearly 65 feet at the national championship level. Elite female shot putters typically compete in the 180 to 220-pound range, since shot put success depends heavily on explosive strength, not just technique.

What we do know for certain is that Mya’s build reflects years of dedicated strength and conditioning work. Shot put demands a rare combination of raw power, core stability, and rotational speed through the throwing circle, and her results (a Mountain West record and a top-five all-time NCAA mark) confirm that her training has paid off, regardless of the exact number on a scale.

Physical Comparison to Brock Lesnar

Brock Lesnar stands 6 feet 3 inches tall and competed as a heavyweight throughout his WWE and UFC careers, often billed between 265 and 295 pounds depending on the era. Mya doesn’t match her father’s sheer mass, and she isn’t trying to. Shot put rewards a leaner, more explosive frame than heavyweight wrestling or MMA does.

What she clearly inherited is the underlying athletic engine: explosive power, a competitive temperament, and the kind of natural strength that translates across very different sports. Her twin brother, Luke Lesnar, is reportedly closer to their father’s height and has pursued hockey and wrestling, giving the family three very different athletic paths from the same gene pool.

Mya Lesnar Age and Early Life

Mya Lynn Lesnar was born on April 10, 2002, in Alexandria, Minnesota, making her 24 years old as of 2026. She was raised alongside her twin brother, Luke, in a household where competitive sport wasn’t a hobby, it was simply the family culture.

She attended Alexandria Area High School, where she played volleyball in addition to track and field. Her throwing talent showed up early: in 2019, she won the Minnesota state high school shot put championship, a result that hinted at what was coming in college. Beyond Luke, Mya also has three half-siblings, Turk, Duke, and Brayden, per Colorado State’s official athlete biography.

Growing up as Brock Lesnar’s daughter brought outside attention long before she threw a single collegiate shot put, but those close to the program describe her as someone who earned her results through repetition and coaching, not inherited fame.

Mya Lesnar Athletics Career

Mya’s collegiate journey wasn’t a straight line, and that’s actually part of what makes her story interesting. She built her career in two very different programs before becoming a national champion.

Starting Out at Arizona State University

Mya began her college career at Arizona State University for the 2021-22 season. Her numbers that year were solid but modest by her later standards: a top outdoor shot put of 17.01 meters and a best hammer throw of 60.98 meters, along with a personal-best weight throw of 18.75 meters indoors. It was a foundational year rather than a breakout one, and after two seasons in Tempe, she made the decision to transfer.

The Transfer to Colorado State

Mya transferred to Colorado State University following the 2021-22 school year, citing head coach Brian Bedard as a key reason for the move. The change paid off almost immediately. In her first year with the Rams (2022-23), she improved her shot put to 17.17 meters and won the Mountain West Indoor weight throw title with a personal best of 20.68 meters.

By December 2023, she had broken the school’s all-time women’s shot put record with a throw of 18.50 meters, surpassing the previous mark of 17.55 meters. From there, her improvement never slowed. She eventually earned a bachelor’s degree in social work from CSU while continuing to rewrite the program’s throwing record book.

2024 Paris Olympics Appearance

This is an area where a lot of online content gets the story wrong, so it’s worth setting the record straight. Mya Lesnar did not compete at the 2024 Paris Olympics. What she did do was chase a spot on Team USA at the 2024 U.S. Olympic Trials in Eugene, Oregon, fresh off winning her first NCAA Indoor Championship.

The trials didn’t go her way. She finished last in the women’s shot put final with a throw of 16.77 meters, well short of the 20.10-meter mark that secured the top qualifying spot that day. It was a tough result for a 22-year-old competing against professionals with years more experience, but it also marked her arrival on the senior international radar. The disappointment fueled the record-breaking seasons that followed in 2024 and 2025.

Mya Lesnar Shot Put Achievements

Mya’s throwing resume grew every single season she competed, and by her senior year she was producing marks that put her in NCAA record book territory.

Personal Bests and Records

Here are Mya Lesnar’s official personal bests, as recorded by World Athletics and Colorado State Athletics:

Shot Put: 19.60 meters (64 feet, 3.75 inches), set May 3, 2025, in Fort Collins, Colorado
Hammer Throw: 63.50 meters, set April 14, 2023, in Long Beach, California
Discus Throw: 53.62 meters, set May 13, 2023, in Clovis, California
Weight Throw: 22.06 meters, set in 2024 in Albuquerque, New Mexico

Her 19.60-meter shot put throw ranks as the fifth-best mark in NCAA outdoor history and places her third among all-time individual performers in the event, an extraordinary achievement for an athlete from a Mountain West program rather than a traditional track and field powerhouse.

Major Titles Timeline

Mya’s championship résumé spans four seasons and covers conference, regional, and national levels:

2019: Minnesota high school state shot put champion
2023: Mountain West Indoor Weight Throw Champion
2024: NCAA Indoor Shot Put National Champion
2024: Mountain West Indoor and Outdoor Shot Put Champion
2024: Mountain West Female Athlete of the Year
2025: Fourth consecutive Mountain West outdoor shot put title
2025: NCAA Outdoor Shot Put National Champion, the first CSU outdoor national title since 2005
2025: Bowerman Award Semifinalist, the first in CSU program history
2025: USTFCCCA Mountain Region Field Athlete of the Year

Mya Lesnar Parents: Brock Lesnar and Nicole McClain

Mya’s athletic gifts didn’t come from nowhere. Both of her parents were competitive, physically gifted people in their own right, even though their paths through sport looked completely different.

Brock Lesnar’s Influence

Brock Lesnar is a former NCAA Division I wrestling champion at the University of Minnesota before he became a multi-time WWE World Champion and UFC Heavyweight Champion. That combination of amateur wrestling discipline and elite-level power is a big part of why Mya’s competitive instincts feel familiar to longtime wrestling and MMA fans.

Brock has been a visible presence at several of Mya’s biggest meets, and their relationship has occasionally surfaced in public photos, including moments where he’s shown celebrating her championship throws. His athletic legacy gave her a blueprint for what elite training and mental toughness look like, even in a completely different sport.

Nicole McClain’s Background

Nicole McClain is Brock Lesnar’s former fiancée and the mother of twins Mya and Luke, born in 2002. The couple’s engagement ended in the mid-2000s, but McClain has remained a steady presence in her children’s lives.

Away from the spotlight, McClain has built her own identity as a fitness model, writer, and hunting enthusiast, appearing on outdoor television programming and contributing to hunting publications. She’s kept a relatively private profile compared to Brock, but she is regularly credited by those close to the family as a grounding influence during Mya’s competitive rise.

Mya Lesnar NCAA Championships

Mya’s NCAA championship history tells the story of steady, then explosive, improvement:

2023 NCAA Outdoor Championships: 17th place in shot put, 16.72 meters
2024 NCAA Indoor Championships: 1st place, National Champion, 18.53 meters
2024 NCAA Outdoor Championships: 5th place, 17.67 meters
2025 NCAA Indoor Championships: 4th place, All-America First Team, 18.20 meters
2025 NCAA Outdoor Championships: 1st place, National Champion, 19.01 meters on her opening throw

That 2025 outdoor title was especially significant. It came on the first attempt of the final, ended a 20-year national championship drought for Colorado State’s outdoor program, and capped her collegiate career on the highest possible note.

Mya Lesnar Colorado State University

Colorado State became the defining chapter of Mya’s athletic story. Under head coach Brian Bedard, she transformed from a solid Pac-12 transfer into the most accomplished thrower in program history. She currently owns the school’s all-time records in both indoor and outdoor shot put, along with the Mountain West Conference record.

Beyond the record book, CSU gave her the academic foundation to graduate with a degree in social work, a detail that rarely makes headlines but says a lot about how she balanced elite athletics with her studies. Her senior day performance in May 2025, where she broke the home facility record in front of her family, has become one of the most memorable moments in recent CSU track and field history.

Mya Lesnar Instagram

Mya Lesnar’s verified Instagram handle, listed directly on her official Colorado State athletics profile, is @mya.lesnar. Her account mixes competition highlights, training clips, and glimpses of her personal life, including posts with her boyfriend, Drew Moss, and moments celebrating her family, including her father’s rare public appearances at her meets.

Fans searching for updates on her post-college career, including any professional or international competition plans, will find Instagram to be her most active and direct outlet.

Conclusion

Mya Lesnar’s story is a reminder that a famous last name can open the first door, but it doesn’t win championships. Her actual height and weight remain unconfirmed by official sources, no matter what various websites claim with false confidence, but her shot put marks are not in dispute. A Mountain West record, back-to-back NCAA titles, and a top-five all-time NCAA throw are real, verifiable achievements built through years of transfers, setbacks, and steady improvement.

As she moves into the next phase of her athletic career, whether that means professional competition, another Olympic Trials attempt, or a new path entirely, Mya Lesnar has already proven she’s far more than Brock Lesnar’s daughter. She’s a genuine NCAA champion in her own right.

FAQs

How tall is Mya Lesnar?

Colorado State has not published an official height, but the most commonly cited estimate across sports media is approximately 6 feet (183 cm).

How much does Mya Lesnar weigh?

No official weight has been published either. Reported estimates vary widely, and given her competition level, a figure closer to the 180 to 200-pound range is more realistic than the lower numbers some sites list.

Did Mya Lesnar compete in the 2024 Olympics?

No. She competed at the 2024 U.S. Olympic Trials but finished last in the shot put final and did not qualify for Team USA.

Who are Mya Lesnar’s parents?

Her father is WWE and UFC star Brock Lesnar, and her mother is Nicole McClain, Brock’s former fiancée.

Does Mya Lesnar have a twin?

Yes, her twin brother is Luke Lesnar, born the same day in 2002.

What college did Mya Lesnar compete for?

She started at Arizona State University before transferring to Colorado State University, where she finished her career as a two-time NCAA champion.

What is Mya Lesnar’s personal best in shot put?

Her personal best is 19.60 meters (64 feet, 3.75 inches), set in May 2025, the fifth-best mark in NCAA outdoor history.

Who is Mya Lesnar’s boyfriend?

She is dating Drew Moss, an offensive lineman for the San Francisco 49ers whom she met at Colorado State University.

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Mya Lesnar Height, Weight: All About Brock Lesnar’s Daughter